Leaving the car park we turn left and than after a short section of a tarmac road, having walked 500m, we turn left into a gravel road leading to the forest. Entering the forest we go straight passing a clearing on the way. After 3,2km we reach a pulse measuring point and here we turn left going slightly uphill. A kilometre further we reach an exercise board.The black route joins on the right and we turn left again going downhill all the time close the loop after 6,2km from the beginning of the walk. Now we come back to the starting point following the familiar route.